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"We are hardly in tune with ourselves, let alone in tune with our guitars."
-George Harrison
"I think over again my small adventures, my fears.These small ones that seemed so big. For all the vital things I had to get and to reach. And yet there is only one great thing. The only thing. To live to see the great day that dawns. And the light that fills the world.




Interested in Erika’s upcoming events? Get updates delivered to your inbox.

Erika explains some of her most popular workshops:

Yes We Can! Massage Therapy during a a Pandemic

This workshop is for caretakers, massage therapists or anyone working to heal their own body. Someday we will be together again but until we come out of this thing, why not touch up your skills in a supported environment.

Ideal for:

  • getting comfortable with touch during your long sessions
  • persnickety spots
  • repetitive stress injuries
  • seniors/frail types/disabilities and neurological degenerative
  • conditions such as Parkinson’s disease, MS, Cerebral Palsy, encephalitis, and seizures
  • your own spots that need attention for you

Modalities include:

  • integrative deep muscle therapy
  • repetitive stress injury
  • working with seniors, disabled and frail types
  • working with athletes
  • tai yoga massage
  • shiatsu acupressure massage
  • reiki
  • traeger

This workshop takes place over 4 days: Your registration reserves your spot at the next series coming soon.

Friday 2 3:00 PST | Saturday 3 9:00 am PST

Friday 9 3:00 PST | Saturday 9:00 am PST


    Radical Self Care

    This Wednesday: May 5th, Cinco de Mayo! 5pm pst/8pm est.

    Ongoing and Free; Erika invites you to tune in for these warm and welcoming, positive events where you can drop in, share and perhaps try out something new.  All of it goes under the umbrella of Radical Self Care.

    Open House this Wednesday 5pm: connect in, hear your percolations, share, inspire for the most recent classes Crouching Tiger Hidden Artist & Intrinsic Movement for Bliss & Creativity.

    Feel free to Invite your friends to tune in! As we co-create together!

    Zoom Link:

    Other excitement are two events of connecting, learning and inspiration:

    This Friday, May 7th

    Erika will be speaking on the virtual Spring Gather Showcase. 

    Free to register.  Or there is the goodie VIP box which is only $29.
    May 7th:
    Spring Showcase:

    Saturday May 15th, 10a-2pm pst: Erika will be a speaker/panelist on Let’s Talk Mental Health.

    Free to register.
    May 15th: Let’s Talk Mental Health:

    If you would like to receive email reminders for Radical Self Care:

    Crouching Tiger Hidden Artist: Living Your Art & Artist’s Way

    Come deep dive into the possibilities of what this course can be for you; especially right now in these times where more and more projects, percolating and creating your art is and can be a wonderful self care act. Definitely, get your copy of The Artist’s Way by Julia Cameron.  Dive into the introduction and get your journal ready for writing those morning pages.  We’ll cover all the basics for this supportive and exploratory process this Wednesday.

    You can be a closet artist or a working successful……………(fill in the blank for your artist self). All welcome. The most important ingredients are: willingness, curiosity and commitment to take your steps and show up.

    Photo Art Collage by Carolyn Mangrove

    Intrinsic Movement for Creativity and Bliss

    This practice group for mindfulness and moving meditation is one of my favorite tools in the tool box.  Slow down to listen to the cellular movement of your body…with stillness and an open mind you too can inward journey yourself to more flow, ease and possibility.  
    Some sessions will have LIVE musical & vocal accompaniment.

    Do you have questions about any or all of this? Hit me up here:

    Shadow Play Photo Collage by Carolyn Mangrove